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Tuesday, October 9, 2012

Tilapia in Spicy Coconut Milk: Perfect Lunch for the Weekend


Tilapia is a common fresh water fish in the Philippines. It is called in many names but I think it is better known as St. Peter's fish in English. This fish is a common dish in every Filipino household. Typically, tilapia is deep fried matched with diced tomatoes.

Today, let me show you how to make tilapia a delicious lunch for the weekend. 



Things to prepare:

  • 1 kg - Fresh tilapia or St. Peter's fish.
  • 1 tsp - Ground pepper
  • 1 1/2 cup - Fresh coconut milk
  • 1/2 cup - cooking oil
  • 1/2 cup -water
  • 1 pc - Red onion
  • 1 pc - Large tomato
  • 1/2 cup - Ginger
  • 5 cloves - Garlic
  • 1 tbsp - Vinegar
  • 1 tbsp - Soy sauce
  • 5 pcs - Chili peppers
  • 3 pcs - Pechay tagalog, whole plant (I think it's similar to Chinese Cabbage)
  • Salt (depends on your taste)
  • Sugar (optional)
Preparation:

  • Clean the tilapia and make sure the intestines, gills and blood are removed. Set aside.
  • Mince the garlic.
  • Slice the red onion into strips.
  • Cut the tomato in cubes. (you may remove the seeds) 
  • Cut the ginger into strips or you can mince it.
  • Wash the cabbage and cut out the roots.
Cooking Procedure:

  • Heat the cooking oil in a pan.
  • Saute the minced garlic until golden brown and set aside.
  • Saute the ginger until golden brown.
  • Add the red onion.
  • Add the tomato.
  • Add the ground pepper.
  • Saute until the tomato skin separates from its meat.
  • Add the fish. Cover the pan and let the juice of the fish comes out.
  • Add the chili peppers and let it simmer for a minute.
  • Pour in the soy sauce.
  • Pour in the vinegar. (Note: don't stir just let the sauce simmer)
  • Add a pinch of sugar.
  • Pour in the coconut milk and let it simmer until the sauce gets thick.
  • Add water and then the cabbage. Cover the pan and simmer for a minute.
  • Serve.
Finally, you're ready for lunch. This dish is best served with fish sauce and green chili peppers (the long ones).

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